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Seven-Step Nutritional Therapy for High Cholesterol Patients
- Increase Intake of Plant Protein - Soy, Beans, Legumes
- Increase Intake of Omega-3 Fatty Acids - Eat More Fish, Take Good Form of Omega 3's
- Modification of the Types of Oils Used in Food Preparation
- Decrease Intake of Saturated and Trans-Fatty Acids
- Increase Intake of Whole Grains and Dietary Fiber (Especially Soluble Fiber) and Decrease Intake of Refined Grains
- Modification of Alcohol Intake, If Needed
- Regular Exercise
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Cholesterol - The Way to Eat
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