Tools & Tips

Ascorbate (Vitamin C) Flush - Helps you determine your daily need
Bloodwork - Len & Joe's recommended bloodwork.
Headaches - Ten ways to avoid headaches.
New Year's Tips for Better Living
Prayer and Medicine
Stress Reduction - Christian Ways to Reduce Stress
Taurine and Diabetics Taurine Deficiency May Cause Pain in Diabetics
17 Steps to Better Health - Take steps to better your health...recommended by Len & Joe.
30 Healthful Ways Rebounding Benefits Your Body
7-Step Nutritional Therapy for High Cholesterol Patients

Food

Anti-Inflamatory Dietary Guidelines - Find out what to eat and what to avoid.
The Basics! - Chart of which fruit and veggies are good for what ails you.
Healthy Lifestyle Tips - Easy to follow tips to a healthy lifestyle.
Salad Bar - Rules of thumb to use when eating from a salad bar.
Spice up your health - Use spices to help you eat your way to a healthier lifestyle.
Mediterranean Diet - Step by Step
Cholesterol Foods - The Way to Eat
Pesticides in Produce - Find out which fruits and vegetables are the safest.
Top Five Worst Foods - Find out what they are and why they are the worst.
Len & Joe's Top 10 Best Foods - Find out what the best foods to eat are.
Top 10 Worst Snacks - Find out what the worst snacks are so you can avoid them.
Healthy Substitutions - Try some substitutions to convert traditional recipes to healthier recipes.

Recipes

Healthy Recipe of the Week
Healthy Recipe Archive

Disease, Symptoms, Factors & Causes

Weight Loss - Outline of factors affecting weight loss.
Diabetes - Learn about diabetes.
Digestive Health - 7 Major Enemies
Osteoporosis - Preventing, diagnosising and treatment of Osteoporosis.
Cardiac Health - 12 Factors

Vitamins & Minerals

ABC's of Nuitrition - Learn about the basic ABC's of Nutrition.
Alpha-Lipoic Acid - Learn about alpha-lipoic acid.
Buffered C - Find out how Buffered C Ascorbates can help you.
Probiotics - Read all about the good bacteria..in human form extracts.